What are some of your favourite tastes? When you eat them, do you power through like it's your first meal in months, or do you sit and quietly savour the flavours and textures? Do you chew carefully or do you swallow big bites nearly whole? Thich Nhat Hanh recommends chewing your food until it gently slides down your throat in an effort to be more mindful. It sounds gross to chew that much, but when I tried it even a simple hamburger became a thrill to eat. Tasting can be an art of its own and it's easy to lose yourself in all the amazing flavours of wine, cheese, coffee, or chocolate. Are you willing to let yourself get lost?